Conscious-Connected Breathwork
IN person Private session work
A space for deep healing through conscious connected breathwork and nurturing guidance.
Private session work includes supportive conversation, compassionate inquiry, reiki, and Breathwork to support the reclamation of wholeness and tuning into your higher wisdom.
A place to be tenderly held in your humanness.
What to expect?
WHAT TO EXPECT?
When you arrive you’ll be greeted by grounding scents, soft music and a cup of tea to settle into the space.
For the first 30 minutes we’ll begin with supportive conversation and spot coaching to unfold your intention for the session. This time can be used to fan out or discuss any life situations that are present and desiring clarity, or greater awareness.
Next, you’ll be guided through 35-50 minutes of conscious connected breathwork. You’ll be laying down on a breathing mat, with pillows and a blanket.
During the session dialogue and inquiry may be used to dive deeper into the process. As well as optional grounding touch, and reiki.
The session will close with a restorative resting period and a chance to share and begin integrating your experience.
VIRTUAL PRIVATE SESSION
Virtual sessions are lead from Zoom and can be done anywhere in the world from the comfort of your own home.
Breathwork is just as powerful online as in person.