The Descent is a seven week experience that offers weekly, in person and virtual group experiences, to fully support a fruitful descent into the medicine of the winter in Portland, Oregon.

This healing series is for women desiring to enrich their winter experience, refine rituals, and be immersed in modalities that support deep restoration and self-study this season. Emerge from winter refreshed, connected and ready to greet the fullness of spring.

We’ll dive into the healing modalities of Breathwork, Meditation, Yoga Nidra, Yin Yoga, a Restorative Sound Bath and enjoy communal meals and a private group Sauna experience at Connect Wellness. We’ll weave through the winter themes of stillness, the unseen, dormancy, “the womb” and the season of death.

Be warmed by the embrace of community, as we dive deep into the life-giving nature of darkness, and nurture the innermost layers of our being this winter.